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many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like strength training anatomy. over 600 full- color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.

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an great way to learn muscle anatomy and exercise form at the same time” i owned the first edition of strength training anatomy ( blue cover) for nearly 15 years and i’ ve been recommending this book to my clients for that long as well. this one- of- a- kind best- seller combines the visual detail of top anatomy texts with the best strength training advice. many books explain what muscles are used during exercise, but no other book brings the action to life like " strength training anatomy". delavier' s stretching anatomy [ frederic delavier, jean- pierre clemenceau, michael gundill] on amazon.

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Frédéric delavier has 59 books on goodreads with 11648 ratings. Télécharger la methode delavier de musculation chez soi de frédéric delavier ( pdf/ epub/ mobi) description de l' ouvrage ce livre est le fruit d' une collaboration methode delavier traction books de plus de 15 ans entre frédéric delavier et michael gundill. Delavier' s women' s strength training anatomy workouts delivers the exercises, programming, and advice you need for the results you methode delavier traction books want. Télécharger le pdf guide des mouvements de musculation : approche anatomique par vigot gratuitement sur monde du livre numérique.

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